Who is the “vegan” type of food? Absolutely everything! Vegan food is suitable for all age categories of a person, including newborns, and is also recommended for people suffering from excess weight and having various diseases of the gastrointestinal tract, heart, vessels, etc. Like all nutrition, the vegan should also be properly balanced, into it it is necessary to include such products that ensure the intake of a sufficient number of trace elements (iron, zinc, calcium), the entire vitamin group, including vitamins D and B12. There is a wide variety of vegan dishes: various soups, cereals, salads, second courses, snacks, desserts, sauces. This book has it all!
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.