Waking up to a perfect day has become more of a rarity in our daily lives. Even in our sleep, we are haunted by the burdens of job, family, relations that all we dream is made up of that. A good night’s sleep is considered the best remedy to release you from the stress of the day, but we are not able to enjoy one because our minds are not at ease. So if you have been having troubles lately about boosting your mental strength and physical capabilities at the same time and that too in the most inexpensive and efficient way, this book is just the right thing for you. This book suggests an amazingly convenient way to achieve both mental and physical tranquility … running!
It is very important to enjoy a physical workout otherwise becomes boring and burdensome. This book explains how to make running a fun activity. It emphasizes the importance of an enjoyable workout and how it will leave you in a good mood for the day. A jog in the day when everything is fresh and new inspire a positive spirit that helps you have a positive day ahead. A run in the evening will help to shed the worries of the day and prepare yourself for a new day.
Also, this book will help you understand why running is important and how it helps to relax your mind and body, it will take you into the mind of the runner which no doubt is the mind of an achiever.
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Ian is an inspiring publisher&writer who was born in East Europe. He began his career as a publisher/writer in spring 2013 but had to take a break due to a spinal cord injury. Later after he had recovered he signed up for volunteering work in helping people with the paraplegic disability caused by spinal cord injury. Before the surgery, he was active in a lot of sports like kickboxing, running and weight training but after it, he focused more on mild running.
One of his accomplishment is the lost 36 kilograms of weight in only 9 months through vigorous exercising and discipline eating but most important the realization that once you set something in mind it is almost impossible not to succeed. He used to say “I like all the people who push themselves to the limit and survive in overcoming adversity”. The people that he looks up to are Friedrich Nietzsche, Galileo Galilei, Charles Darwin, Malala Yousafzai, George Orwell, Nick Newell, Kortney Clemons, Katy Sullivan and Albert Einstein which marked him profoundly in the way they think and act.
He is a person with a sense of humor and refuses to give in to anything that life throws at him. His personal motto is “What doesn’t kill you makes you stronger”. He is open to any conversation with any kind of people he meets on any subjects.
He is always up to trying something new and different and to improve himself. Now he is considering writing and publishing about various topics but mostly on self-development. During his free time he go to the central park and take a stroll and watch people there spending time with their family, he also enjoys a good reading and listening to music.