This book contains proven steps and strategies on how to deal with stress. You will learn how to be able to tell when you are stressed and not just feeling tired and learn how to take a break when things are truly stressing you out. Not only will you learn how to identify stress and use techniques that will enable you to walk away from them and take a break but you will learn how stress affects everyone differently.
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Ian is an inspiring publisher&writer who was born in East Europe. He began his career as a publisher/writer in spring 2013 but had to take a break due to a spinal cord injury. Later after he had recovered he signed up for volunteering work in helping people with the paraplegic disability caused by spinal cord injury. Before the surgery, he was active in a lot of sports like kickboxing, running and weight training but after it, he focused more on mild running.
One of his accomplishment is the lost 36 kilograms of weight in only 9 months through vigorous exercising and discipline eating but most important the realization that once you set something in mind it is almost impossible not to succeed. He used to say “I like all the people who push themselves to the limit and survive in overcoming adversity”. The people that he looks up to are Friedrich Nietzsche, Galileo Galilei, Charles Darwin, Malala Yousafzai, George Orwell, Nick Newell, Kortney Clemons, Katy Sullivan and Albert Einstein which marked him profoundly in the way they think and act.
He is a person with a sense of humor and refuses to give in to anything that life throws at him. His personal motto is “What doesn’t kill you makes you stronger”. He is open to any conversation with any kind of people he meets on any subjects.
He is always up to trying something new and different and to improve himself. Now he is considering writing and publishing about various topics but mostly on self-development. During his free time he go to the central park and take a stroll and watch people there spending time with their family, he also enjoys a good reading and listening to music.
You can visit him at http://pipublisherinc.com