If you have struggled with stress in the past, then this is the right book for you. You will learn how to overcome this pesky problem. Through this book I will guide you in the journey you want to take and I can ensure you I will provide the best advice so you will achieve your goals.
Stress has become a huge problem today. With people working longer hours just to try and make ends meet and being plugged into a 24/7 news cycle, we never seem to be able to sit back and fully relax. Whether it is job stress, life stress, relationship stress or financial stress you can almost guarantee to find stress around every corner. If that news was not bad enough, there is the simple fact that stress can and does lead to serious health issues and even death in some cases. A few facts about stress:
The number one leading cause of insomnia and other sleep disorders.
79% of all women report that money and the economy are the biggest areas of stress for them right now.
75% of the world’s population undergoes long periods of stress.
Stress causes chest pain, high cholesterol, cardiac problems, depression and much more
While those numbers are alarming and can be scary to think about, this book will help you avoid the negative effects of stress. This book will teach you how to cope and how to get rid of the stress in your life.
The aim of this book is to inspire you to change your life and specifically explains:
1. What stress does to your body.
2. The difference between short term & long term stress.
3. The way stress can affect your emotions & behaviors.
4. The do’s and don’t s of breaking free from a stress cycle.
5. The reason stress affects everyone differently.
6. How to cope when you know what type of stress response you have.
7. Short & long term stress busting strategies.
8. Mediation techniques for reducing stress.
9. The most common traits of people who are less stressed and how you can use them.
10. 5 habits that work to be healthy and free from stress.
If you follow the tips outlined within the pages of this book you will have a stress free zone in your life. While no one can stop the things that happen to cause stress you can learn how to successfully manage the issues and let the stress go.
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Ian is an inspiring publisher/writer who was born in Romania a country located in East Europe. He began his career as a publisher/writer in spring 2013 but had taken a break due to a spinal cord surgery. Later after he had recovered he signed up for volunteering work in helping people with paraplegic disability caused by spinal cord injury. Before the surgery he was active in a lot of sports like kickboxing, running and weight training but after the surgery he focused more on mild running.
One of his accomplishment is the lost 36 kilograms of weight in only 9 months through vigorous exercising and discipline eating but most important the realization that once you set something in mind it is almost impossible not to succeed. He used to say “I like all the people who push themselves to the limit and survive in overcoming adversity”. The people that he looks up to are Friedrich Nietzsche, Galileo Galilei, Charles Darwin, Malala Yousafzai, George Orwell, Nick Newell, Kortney Clemons, Katy Sullivan and Albert Einstein which marked him profoundly in the way they think and act.
He is a person with a sense of humor and refuses to give in to anything that life throws at him. His personal motto is “What doesn’t kill you makes you stronger”. He is open to any conversation with any kind of people he meets on any subjects. He loves to write to inspire others and when he does it he writes anything that came into his mind, he is a unique writer as he likes to incorporate many insights in his writing.
He is always up to trying something new and different and to improve himself. Now he is considering writing and publishing about various topics. During his free time, he would go to the central park to take a stroll and just to watch people there spending time with their family he also enjoys a good reading and listening to music.
You can visit him at http://pipublisherinc.com/about