This smoothie recipe book is both a primer for anyone seeking to integrate the practice of smoothie making into their life as well as the experienced smoothie maker who wishes to boost the nutrition and take their smoothies to the next level.
Smoothies are a great way to consume vegetables in their raw and most nutritious form, and unlike juicing, the fiber content of the ingredients in the smoothie is retained, resulting in a healthier and more satisfying drink.
In this section you will find recipes such as Banana and Mango Smoothie. However, the best smoothies are those that are customized to your taste and nutritional needs. Get creative and add ingredients such as Greek yogurt, a splash of fruit juice, a handful of almonds, or a few tablespoons of dry oatmeal.
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.