Smoothies are very tasty, bright and healthy low-calorie drink, prepared on the basis of fruits, vegetables or greens (and sometimes their combinations). Smoothies help maintain to keep an excellent physical shape and saturate the body with all the vitamins necessary for it, so it is recommended to drink this drink not only for adults but also for children! This is a great healthy alternative to sweets and high-calorie baking, which is very easy and pleasant to prepare! If you exclude fatty cream or milk from the formula, as well as sugar, chocolate, ice cream and nuts, you will get an excellent weight loss smoothie. There is even a special smoothie diet, however, it does not exclude full-fledged food at least once a day. Particularly good will be smoothies in the hot summer, because they perfectly refresh and noticeably improve the mood!
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My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.