Self-THERAPY was born out of the author’s personal experience with prolonged illness and disability (chronic fatigue syndrome, post-traumatic stress disorder) which left him unable to function for years. George wrote the book that, if he’d read it a long time ago, would have prevented him from getting sick.
Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium.
Cure the long-term symptoms of fear and exhaustion. Vanquish what shrinks your world, the fear of fear itself.
Depression is a vicious cycle. Learn how to interrupt its flow and uniformity.
Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego’s Deconstruction, a self-inquiry, self-therapy process.
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George is a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, chronic fatigue syndrome, trauma, depression, anxiety, post-traumatic stress disorder. Because he never knew what to do or look for his well-being, he ended up experiencing persistent and recurrent exhaustion, inflammation, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, fibromyalgia, severe headaches or migraines, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, he got secondary psychological issues as depression, anxiety, and PTSD. George wrote the book that, if he had read it a long time ago, would have prevented him from getting sick.