Waking up to a perfect day has become more of a rarity in our daily lives. Even in our sleep, we are haunted by the burdens of job, family, relations that all we dream is made up of that. A good night’s sleep is considered the best remedy to release you from the stress of the day, but we are not able to enjoy one because our minds are not at ease. So if you have been having troubles lately about boosting your mental strength and physical capabilities at the same time and that too in the most inexpensive and efficient way, this book is just the right thing for you. This book suggests an amazingly convenient way to achieve both mental and physical tranquility … running!
You might be questioning yourself that how can such a seemingly insignificant outdoor activity bring positivity in your life? Well, that is true and this book explains exactly that. Now you don’t have to waste your time in the gym doing those crazy workouts because we suggest that you channel your energy into running and explore its benefits. The bountiful blessings of running will become obvious to you after reading this book and it will take you no time to put on your running shoes, set your favorite track on the iPod and go out for an exciting and energizing run!!
It is very important to enjoy a physical workout otherwise becomes boring and burdensome. This book explains how to make running a fun activity. It emphasizes the importance of an enjoyable workout and how it will leave you in a good mood for the day. A jog in the day when everything is fresh and new instills a positive spirit that helps you have a positive day ahead. A run in the evening will help to shed the worries of the day and prepare yourself for a new day.
This book will help you understand why running is important and how it helps to relax your mind and body. This book will take you into the mind of the runner which no doubt is the mind of an achiever.
The aim of this book is to inspire you to change your life and have a better look at it. This book shed light on the following:
-how running can help you erase negativity from your life and have a positive outlook
– to enjoy the nature around you and appreciate it
– to bring your mind to ease by strengthening your body and accepting new running challenges
– takes you into the mind of a runner which is trained for success
-encourages you to keep striving for the best both in running and in life
-helps you make your run out a fun time with yourself, feel healthy about yourself and spend an enjoyable time out!
We are sure that once you start reading this book, it will help you have a healthy take on life by making the activity of running a habit.
So go ahead and sprint your way to freedom!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.
Ian is an inspiring publisher&writer who was born in Romania a country located in East Europe. He began his career as a publisher/writer in spring 2013 but had taken a break due to a spinal cord surgery. Later after he had recovered he signed up for volunteering work in helping people with a paraplegic disability caused by spinal cord injury. Before the surgery he was active in a lot of sports like kickboxing, running and weight training but after the surgery he focused more on mild running.
One of his accomplishment is the lost 36 kilograms of weight in only 9 months through vigorous exercising and discipline eating but most important the realization that once you set something in mind it is almost impossible not to succeed. He used to say “I like all the people who push themselves to the limit and survive in overcoming adversity”. The people that he looks up to are Friedrich Nietzsche, Galileo Galilei, Charles Darwin, Malala Yousafzai, George Orwell, Nick Newell, Kortney Clemons, Katy Sullivan and Albert Einstein which marked him profoundly in the way they think and act.
He is a person with a sense of humour and refuses to give in to anything that life throws at him. His personal motto is “What doesn’t kill you makes you stronger”. He is open to any conversation with any kind of people he meets on any subjects. He loves to write to inspire others and when he does it he writes anything that came into his mind, he is a unique writer as he likes to incorporate many insights in his writing.
He is always up to trying something new and different and to improve himself. Now he is considering writing and publishing about various topics. During his free time he would go to the central park to take a stroll and just to watch people there spending time with their family, he also enjoys a good reading and listening to music.