Designed as a complete guide to mindfulness for beginners, this book offers you deep insight into the concept, helps you to incorporate mindfulness into your everyday life so that your life becomes more peaceful, positive, and happy. The book will be free from the 1st of october to the 5th.
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Nat Keagan had been dealing for several years now and the amounts of stress was making his life and work the more difficult. He stumbled on mindfulness and meditation. Started to read about it and practice, sensing from early on deep changes in his life. This book is his way of giving back and shares his discovery with others.