Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what’s the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don’t follow them to the letter, so there must be another way to lose weight?
One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. It has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world.
And now the good stuff! 🙂 The book will be absolutely FREE for you to download from May 12 to May 16, exclusively on Amazon Kindle, so save those dates and don’t miss out on the opportunity to get your own hands on Lilly Fitt’s best seller book! And remember: you don’t have to deprive yourself of foods you love in order to remain healthy. With the Mediterranean Diet I promise you, you will never ever get bored!
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Lilly Fitt is an author, a health & fitness coach and a certified nutrition specialist, holding a master’s degree in Clinical Nutrition (CN). Born in Dublin, Ireland but growing up in California, US, her passion for writing began early on and has stayed with her ever since.
While she is deeply interested in a wide range of topics, Lilly lives for health, fitness and all-around healthy living. She has studied numerous diets throughout the years and their effects on human health, and she always practises what she preaches. She passionately believes that living a healthy lifestyle doesn’t require time or money; a normal, everyday person – a person that has little to no time – can change their lifestyle just by applying quick, simple & easy-to-follow tricks and tips…ones that when used repeatedly every day, little by little, habits change, lives change and magic happens.
Lilly is an avid food lover and spends hours in the kitchen every week trying new, quick and healthy recipes for her, her family and her clients.
When she isn’t working or writing, Lilly is a bookworm who loves to spend quality time with her family and friends. She is also a big supporter of animal rights and the biggest Celine Dion fan ever existed.