Millions of people worldwide have transformed their lives through meditation–now you can, too. Learn how to experience meditation’s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works–and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today!
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Joy Rains is a leading meditation speaker, author and guide, known for her clear instruction and soothing voice. Joy brings others the simple explanations she longed for when she first discovered meditation in the mid 1980s. She’s provided training to hundreds of people in the Washington, D.C. area, including on-site programs at The United States Food and Drug Administration, Marriott International, Sinai Hospital of Baltimore, American University, and The Washington National Cathedral.