The growing interest in the practice of meditation is actually a cry for help for many individuals who are drowned and overwhelmed with the rigors of daily life. Today’s modern way of living is filled with so many stressors that set off negative emotions, such as anger, hate, anxiety, frustration and obsessive compulsive behaviors. Social media has bred envy and self-consciousness that turned many individuals unsatisfied with their true self, and to project an image, which is different from what they really are.
Meditation has been viewed as a quick, in certain cases, inexpensive and highly beneficial practice to help calm the mind. The main objective is to make a person feel relaxed and at peace at all times, regardless of the surrounding distractions. A person who has trained in the practice of meditation is completely in touch with the inner self and is able to experience a deeper and purer form of happiness.
It brings focus to the inner being so that there will be love and acceptance of the true self. It helps develop a person’s inner calm and maintain a peaceful frame of mind no matter how chaotic life is.
This book will guide you towards the ultimate experience of meditation from the beginning to end. Awaken your mind and finally live your life without fear, anger, self-doubts and anxiety.
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I have been meditating for many years, and this pushed me into creating this book so that others could to aware of meditation. Hopefully everyone can benefit and come closer to happiness.