Not the book you want, but the book you probably need.
Tell me your vision of bodybuilding, and I’ll tell you whether or not you’re bound to fail.
In this book, I’ll try to show you what bodybuilding is truly all about. I won’t go into specific exercises or nutrition plans. I will talk about realistic expectations and tuning your mind for long-term success rather than jumping into bodybuilding after a spike of motivation. I will also cover basic nutritional principles which will provide you with tools to make your own bodybuilding diets. Lastly, I will illustrate how bodybuilding diets integrate into our daily lives, talk what are the sacrifices and compromises we have to make to eat properly, and share a couple of practical tips that will soften the impact of said sacrifices.
Paul Johnson is a passionate fitness writer, spreading common sense, encouraging people to build long-term motivation and dispelling some of the popular bodybuilding/fitness beliefs.