“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” – Totie Fields
So many people get on the weight loss platform hoping to lose weight – and fast – but many of them don’t think about how weight loss really works. They think it’s simply all about avoiding certain foods or just brisk walking 10,000 miles daily. Then, like Totie Fields, they become very frustrated at not being able to lose the weight they were hoping to shed – if any at all. As a result of pain and disappointment, they conclude it’s an exercise in futility and merely credit other people’s excellent shapes to either genetics or fate. Then they go back to their old ways of eating and sometimes, even more.
But what if they truly understood what weight loss is or more specifically, how it really works? Furthermore, what if they understood how simple it is really to lose weight? Then there might just be – as the classic band Air Supply used to sing – Two Less Lonely People In The World.
I don’t want you to make the same mistake when it comes to your ardent desire to lose the weight you have decided to drop. So before we dive right in to the 7-things you need to do to achieve that goal, I’ll orient you on the simple science behind weight loss.
Here Is A Preview Of What You’ll Learn…
The science of weight loss
Why you must ditch the carbs
The impact that protein have on your body
Why eating more frequently will help you lose the weight you want
Why you should supplement your diet and exercise
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Tracy Johnson has been suffering with self-confidence issues linked to being over-weight most of her adult life. She has proudly overcome her weight issues and now focuses on helping men and women lose the weight they want and build their self-esteem in the process.
In her free time, Tracy likes to practice yoga, meditation as well as long nature walks.