Meditation – a kind of mental exercises used in the spiritual-religious or health practice, or a special mental state resulting from these exercises.
Meditation helps with muscle tension, stress, depression, with back pain and headache, and, for example, with outbursts of anger. Within a few weeks of daily meditation, there are changes in the activity of the brain. Among other things, the blood supply of the prefrontal cortex, which is responsible for our emotions, improves.
Meditation exercises the brain in the ability to stay in silence. If in quiet moments practice a conscious cut-off, the brain gets time to recover. And then you get to stay calm in exciting times.
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