This smoothie recipe book is both a primer for anyone seeking to integrate the practice of smoothie making into their life as well as the experienced smoothie maker who wishes to boost the nutrition and take their smoothies to the next level.
Smoothies are a great way to consume vegetables in their raw and most nutritious form, and unlike juicing, the fiber content of the ingredients in the smoothie is retained, resulting in a healthier and more satisfying drink.
In this section you will find recipes such as Banana and Mango Smoothie. However, the best smoothies are those that are customized to your taste and nutritional needs. Get creative and add ingredients such as Greek yogurt, a splash of fruit juice, a handful of almonds, or a few tablespoons of dry oatmeal.
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