Smoothie is a very convenient drink for the ever-hurried inhabitants of cities, because it can be drunk on the go. In addition, protein shakes for weight loss is very useful, because all vitamins and trace elements from vegetables and fruits are stored in smoothies, and plant fibers load the stomach with work. That is why slimming smoothies are often used. Weight loss smoothies exclude sugar, ice cream, chocolate. If you are interested in smoothies for weight loss, choose recipes with the least caloric fruits: apples, plums, kiwi, etc. Try not to use a recipe with milk for a dietetic smoothie, it is better to add yogurt or fat-free yogurt. It is important to note that the diet on smoothies does not exclude at least one reception a day of solid food, since it is still useful to our intestines.
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