An alkaline diet is a holistic approach to health and well-being
It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state.
How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to.
This Alkaline Cookbook provides you with:
– a map to an acid ash diet, gives you essential information, guides, and tips
– suggests 3-week meal plan for beginners
– introduces over 60 delicious recipes everyone can cook
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Learn more about the writer. Visit the Author’s Website.
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Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.
When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system.
At the age of 20, Emma decided to change her lifestyle habits and start exercising. She tried eating only healthy, whole, unprocessed foods. After making these changes, Emma noticed results in achieving her weight goals and better general health. She decided to share her skills and knowledge with other people and started writing small cookbooks about the most effective diets and recipes.
Her husband and her family have been her greatest readers and supporters.