Do you want to find peace, balance, and inner strength? Do you want to be able to quickly cope with stress? Do you want to become happier and happier? This book will teach you through meditation not only to see the “essence of things”, but also to think positively.
Here, such classic topics as the benefits of meditation, chakra meditation, mindfulness exercises are deeply revealed. During meditation we concentrate on what is happening at this moment, and on the fact that everything exists as it is – I, you, the world. We fully keep our attention on the present moment. We cannot change it. He is what he is. Accepting what is, without evaluation and without it owning you, is the first step toward a positive change.
Everyone can meditate – no additional knowledge is needed for this. You can start right now – this workbook has everything you need.
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